Stretching Exercises

[Morpheus]

I have searched high and low and every where I look it says that proper stretching is suggested before riding. Well I keep looking and can not find a site that tells me what these stretches should be.

Does anyone know what these stretches are? :wt1: :weights1:

Neck stiff and sore from searching,

Antony

[TLTONEY]

Larry has some stretching exercises on his site here....http://www.motorcyclelarry.com/GET_IN_SHAPE.aspx
This is not a plug for Larry, but I do own some of his products. ;)


Trey
:biker:

[Morpheus]

Wow! That was fast! All I need now is a towel and some Therabands. Thanks!

Antony

[Phil]

Here ya go

http://big5.southcn.com/gate/big5/www.southcn.com/sports/star2/rossi/200411250192_847153.jpg

[Gonzo]

There is a definitive book on stretching you can get in almost any bookstore. I have one stored away so I can't check it just now, but I believe Anderson wrote it.

I have a stretching regimen I gleaned from his book which I do before any physical exercise, especially before I race. These provide a full-body set of stretches. They take about 15-20 minutes. I can describe these if you like, but it will take some time.

gonzo

[Morpheus]

Found the author and titles on stretching. Good lead thank you!

Antony

[Raven]

Larry has some stretching exercises on his site here....http://www.motorcyclelarry.com/GET_IN_SHAPE.aspx
This is not a plug for Larry, but I do own some of his products. ;)


Trey
:biker:


Link is bad due to a website update. Here's the new link:

STRETCHES (http://www.motorcyclelarry.com/index.php?main_page=page&id=6&chapter=0&zenid=99a720b246352bd4ce9dd3223514ea61)

[zombiebritts]

Awesome - Thank You !