My one -and- only Track Day (so far) was done on my '03 ST...at Blackhawk Farms in Beloit.
It was "a blast"!
My goals for the day were simple:
1. Don't "bin" the bike...and, since I rode it there, I would have a long walk home if I trashed it.
2. Improve my technique. "Faster" wasn't of interest to me..."smoother" was. But, with smoother technique came (much faster) lap times.
I (happily) joined the beginner / novice group....and was clearly riding the biggest / heaviest 'cycle in the session. Got passed dozens of times by much faster / more skillful riders, but still left wholly satisfied with the experience.
I even got one pass in myself...and had enough HP / Displacement to hold the position throughout the rest of the session!
My only regret is that I didn't make enough use of the on-track rider / coaches....
I will do another....on the ST or on another 'cycle. I am absolutely convinced of the benefits of learning skills and practicing on the track...where everybody is going the same direction, skilled eyes are all around the track,a nd riders overtaking have clear responsibilities w/r/t those they are passing.