I had that in one of my elbows, I didn't like it at all. Get well soon!
Listen to them. Tendons don't have a lot a blood flow and take a long time to heal. Get the swelling down then gently start rehab. You know the drill.No, I'm supposed to stay off it as much as possible, ice it and behave myself.
Bob - And I bet you've seen plenty of both...Orthopedic adventures are always better than orthopedic misadventures (DAMHIK). I'm sure you will be back in the saddle real soon UP. Best wishes.