Stretching Exercises

[Morpheus]

I have searched high and low and every where I look it says that proper stretching is suggested before riding. Well I keep looking and can not find a site that tells me what these stretches should be.

Does anyone know what these stretches are? :weights1:

Neck stiff and sore from searching,

Antony

 

[TLTONEY]

Larry has some stretching exercises on his site here....http://www.MCL OUT OF BUSINESS - DO NOT ORDER/GET_IN_SHAPE.aspx
This is not a plug for Larry, but I do own some of his products.


Trey
:biker:

 

[Morpheus]

Wow! That was fast! All I need now is a towel and some Therabands. Thanks!

Antony

 

[Phil]

Here ya go

 

[Gonzo]

There is a definitive book on stretching you can get in almost any bookstore. I have one stored away so I can't check it just now, but I believe Anderson wrote it.

I have a stretching regimen I gleaned from his book which I do before any physical exercise, especially before I race. These provide a full-body set of stretches. They take about 15-20 minutes. I can describe these if you like, but it will take some time.

gonzo

 

[Morpheus]

Found the author and titles on stretching. Good lead thank you!

Antony

 

[Raven]

Larry has some stretching exercises on his site here....http://www.MCL OUT OF BUSINESS - DO NOT ORDER/GET_IN_SHAPE.aspx
This is not a plug for Larry, but I do own some of his products.


Trey
:biker:

Link is bad due to a website update. Here's the new link:

STRETCHES