Ok i have read the threads and beleive i understand what and how to do this. I already have the forks off and 3 bottles of 10w fluid. Springs in hand. drain flush and fill each tube so there it is 125mm from the top to the fluid. Cut the spacers to 130mm then install. This is a good starting point i understand. I am 275 with gear. i have a penske rear shock already. gonna do this sat morn. if you have some hints, by all means post them. Thanks for helping.