Andrew Shadow
Site Supporter
In a perfect world, except on sport bikes where we lean over quite far, our arms should not have any weight on them except for their own weight. Our arms should not be supporting our upper body, our core muscles should be doing that. Often, sadly, sore back muscles due to riding is a sign of the condition that we are in. We are relying to much on our arms to support our upper body because our core muscles tire quickly and need help. This puts abnormal strain on those muscle groups when it is sustained over a long period of time.
Sitting is the new smoking they say.
Sitting is the new smoking they say.