Does anybody else feel the need for exercises or an exercise routine to stay in better shape for motorcycling? I use a bicycle magnetic resistance stationary trainer indoors. Got the bicycle set up for the highest gear and the trainer set up for the highest resistance. I can hop on and off the trainer a couple times in the morning and a couple times at night. It tones up my leg and back muscles in a way that directly benefits my riding comfort. FWIW I've taken the seat off the bike too, forcing me to stand while pedaling. This *really* works the leg and back muscles and also the shoulder muscles much more efficiently and helps protect my knees from strain also.
What is your exercise routine specifically for motorcycling?
What is your exercise routine specifically for motorcycling?
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