As some have noted, riding the IBR requires preparation to adapt to the requirements you can foresee.
For the 2011 IBR, my first, I started prepping about 10 months in advance.
- Sleep, had 4-6 hours of meetings with sleep professionals gathering information as well as from the IBA "Lessons Learned".
I also spent time with local USAF doctors who train and monitor long distance pilots rest and sleep.
Note, the former Navy Admiral, Surgeon General of the U.S. Navy is also a long distance rider wrote a very informative paper (probably still hanging around somewhere). Best source I found explaining "Micro Sleeps!"
- Food, I bought over $300 worth of various protein and health bars and spent about 2 hours with an USAF Nutritionist. She dumped them all on a table, read all the labels, and sorted them into 3 piles. When finished with the sort, she slid over one pile and said "throw these away, they have no benefit for you." One of the remaining piles was primarily protein and the other veggies and carbs. After checking my weight and hight she advised eating no more than 2 from each pile per day. This was figuring in a one food stop at a McDonalds sometime in the morning. Buy two breakfast biscuits and back on the road. Get situated, eat one while the second one is parked in the STs right side pocket to enjoy nice and warm a bit further down the road.
- Hydration, I'd allow myself one coke per day and water carried readily available for everything else. Staying hydrated is ESSENTIAL for maximizing alertness.
- Problem Solving . . . I enjoy solving the problem! Best training is to ride rallies, as many as you can. Day rallies and multi-day rallies, like the Capefear 1000, the Void and others. You'll hone your bonus collecting skills and how and what you need to carry to capture them.
- Your STead, the rule of wisdom for long distance riding is anything about the bike that makes you tired . . . fix it. If your butt gets tired, add something to the seat or replace it.
- LIGHTS! Whether multi-day rallies or the IBR, YOU NEED MORE LIGHT! You'll almost assuredly be riding in the dark and you need to see everything, and everyone needs to see you! In general, the lights you need are expensive. Cheap money considering the cost of an ER visit.
- Gear . . . ATGATT! Be prepared for anything!
I could continue with at least 15-20 more notes, but that's enough, and what I've noted is just what I did. Other riders have their own variations on preparing and 'riding the ride.' I think jodog, ELC and others are much more experienced than my dated information.
Shuey
PS: My current plan is to ride the 2031 IBR (or 2033 IBR) to become the oldest finisher! Time will tell if I'll be up to it.
