When you have gotten the forks off, the first thing to do is to remove the fork caps, carefully they're spring loaded. The left fork cap comes right off, then you take out the spacer, washer and spring, turn upside down to drain the oil. The right side fork cap is attached to the plunger rod for the cartridge and has to be unscrewed from the cap. Once the right side cap is removed the plunger rod will slowly fall down into the fork. You remove the spring, spacer and washer same as the left side, remembering the sequence they go back. To drain all the oil from the left fork, you pump the fork. To drain the right fork, collapse the fork and pump the plunger rod. The assembly of the right fork is complicated by the rod which falls down into the fork. The extra pair of hands holds the rod up with a coat hanger, while you put the spring, washer(s) and spacer back. You'll need to compress the spring while you thread and tighten the cap onto the rod. I changed my oil at 63,000 miles and I still don't believe the amount of crap in it. Remember to clean the outside of the forks well before disassembly, otherwise dirt might get into the oil seal, DAMHIK.