I'm 2 months I'll be 60, when I was a few months from 50 I decided to get into better shape and lost 40 lbs.
A few months ago I decided as I approach 60 I'd try to be in the best shape of my life. Lost 8 lbs and about 8 more to go. I'm hitting the Stationary Bike for 60 to 90 mins a day 6 days a week. I don't smoke and rarely drink and my food intake is healthy and i try to burn more than i eat most of the time. My knees and feet have stopped hurting and I feel really good.
Moral, you are in control with most things in your life.
I'm with you, Joe. Running / Walking 3 miles a day in the mornings. Lost all of 18 # a couple of years back, eating healthy, always on the move, "trying to" keep my brain going. Just got done cutting down an oak 3.5 feet on the stump. Bucked, split, stacked. Done. No issues,,,me or the power saw. (Run an insert in the winter time).
Don't really feel anything holding me back from riding,,,,,yet. But as UP said, just wait,,,,altough I dont have as much titanium installed as he does. But I still broke my very first bone during the 2023 riding season. Nevertheless, I'm ready for the 2024 season.